Yoga
Yoga is for Every Body! From beginners to advanced practitioners, movement is medicine! Individual & Group Instruction available for practitioners of all levels.
Ashtanga – Vinyasa – Yin – Vin/Yin
Meditation
Research has proven that mindfulness & meditation, when practiced regularly, are effective in managing anxiety & stress. Using one or a combination of modalities, we develop a mindfulness program to quiet even the busiest of minds.
Meditation – Pranayama – Yoga Nidra
Astrology
Ever wonder what the stars were doing the moment you landed on this rotating rock we call Earth? Look to the heavens to gain insight into your cosmic DNA and your soul’s karmic destiny.
Birth Charts – Transits – Progressions & Returns